Plan Zee

Over all during the first 7 days , it was a bumpy ride to consistency and discipline. So out of the three criteria of the challenge, training Ab, Running and stretching for a perfect split , I managed to meet Abs and Running more than stretching for the perfect split.   The first day was such a bust, but you live and you learn we can agree to that.  My main problem was the place issue , the first day I went to my gym, like I regularly do, but for some reason (not worth mentioning), it was SUPER crowded, and by SUPER I mean... crazyyyyy !!! I wasn't even able to finish my initial workout, because every single machine was occupied along with the yoga matts AND the free spaces (I'm glad I was able to do anything really).  T he whole environment was very stuffy regardless of how well ventilated the space is, and that made running seem like any one's worst nightmare.  About Abs and stretching... well I can confidently say... THERE WAS ABSOLUTELY NO FREE SPA...

Starting Date: 16 July, 2017 Ending Date: 15 August, 2017 So here are the rules, more of the challenges: 1- Achieve a HITT run everyday 2- Perform some sort of an AB workout everyday 3- Work on your stretching aiming for a perfect split by the end of the 30 days. The run doesn't have to be for hours, start slow and steady until you can pick you your own pace. The Ab's workouts don't have to be super intense, just get used to the routine, they you can make it tougher as you go. You don't have to end up with a perfect split, but aim for a change, maybe more flexibility or a shorter distance from the ground. I'm here to also challenge myself and have a better, healthier, and a more flexible body by the end of this challenge. Reem's speaking.